Classes
Our 2020 summer community group lessons will be available once the current situation improves. If you have any questions on how we can help you in the meantime, please contact us.
TENNIS (In person classes)
Groups Family Tennis League
Private Family Classes
Private (Adults or Children)
Semi Private
Groups of 3 or 4 Children or Adults
Middle School and High School Training
Online stroke analysis and development
FITNESS (Outdoors or by Zoom)
Pilates
Yoga
Tai Chi
Functional Fitness for 50 +
Middle School and High School Fitness
Tennixise
ON DEMAND
TENNIS
Forehand:
Easy to follow swinging and moving technique of your lower and upper body to prepare you to hit your forehands fluidly.
Two hand Backhands:
Easy to follow swinging and moving technique of your lower and upper body to prepare you to hit your backhands fluidly.
Backhand Contact Point and follow through
A clear upper body explanation of your hand positioning at contact point, through the swinging motion.
Rally Progression
A clear explanation of how to start playing with a partner with control and how to progress.
3 Must do hand-eye coordination
Three must do hand-eye coordination is a series of hand-eye exercises and explanations on how to do them to progress your playing skills.
Various hand-eye Exercises
A variety of hand-eye exercises that will help you gain control of your racquet and ball by gaining strength and awareness of your body and racquet movements.
Overhead
Overhead: Easy to follow swinging and moving technique of your lower and upper body to prepare you to hit your forehands fluidly.
Warm Up
Must do arm and leg movements for functional fitness, body awareness, and strong athletic skills to move like a tennis player.
FITNESS
Posture: Too much time sitting or on the computer ruining your posture, proper alignment and health of your spine? This is an easy to follow overview of posture, learning body awareness, and how to be mindful of alignment at any age.