Class Description
Get a high-energy, full-body workout from home with this live, one-hour session tackling cardio, strength, and yoga. It’s the perfect all-in-one class to leave you feeling strong, agile, and refreshed alongside a vibrant community!
Bond and stay active together in this high-energy session designed for families to learn and play as a team. You’ll get simple, effective tips to build your skills and control the ball, ensuring you can enjoy long, successful rallies together! Includes adaptable skills for all ages and levels so everyone can participate and grow.
Whether on a mat, chair, or standing, every move is adaptable to keep you challenged and feeling completely invigorated!scover the perfect balance of core strength and restorative flow in this mindful movement class designed for all levels.
Want to get ready to join your school team?
Rally, Learn & Match Play. This program will focus on ball control, placement, positioning and match play for singles and doubles. Open level class to encourage teamwork and social play while learning, practicing and competing. Each student will be given a challenge according to their level to improve their skills.
Stay strong, active, and independent with a workout designed specifically for total body health and mobility. We focus on low-impact movements that build functional strength, balance, and heart health, helping you feel energized and confident in everything you do!