Simply Fit & Pickleball

Build confidence. Master the basics. Get or Stay in the game. Designed for those who want to be fit for life, start Pickleball, or play with less risk of injury. We combine functional fitness with foundations of movement for pickleball, with a paddle and ball.

• 40 Mins: Fitness & Power – Low-impact balance, core, strength and agility.

• 15 Mins: Skills & Strategy – Form and court confidence (with or without paddle).

• 5 Mins: Stretching – Cool-down and flexibility.

  Day: Fridays

  Time: 10:00am - 11:00am

  Location: Online (Rain) or In Person (TBD)

  Starting Date: May 8th

  Price: Monthly Membership